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SOMA Institute

The 10-11 Session Series

The Integrative Sessions
These final sessions are the key to the lasting "effects" of SOMA. By focusing largely on integration and connectivity, we allow your body-mind to fully "own" this new way of moving and being in the world.

Sessions 8, 9 & 10: Integration
Focus: Integrate the whole body in a new and more efficient manner.
Results: Less stress and increased energy as the body's structure becomes better aligned with gravity.

Session 9A: Arms (new!)
Focus: Release and integrate the arms and shoulders
Results: A lighter experience of the arms, greater ease through the shoulders, an experience of more connection through the entire torso.

Somassage is a slow, deep, full-body massage. It's effects are simultaneously energizing and relaxing. Deep-tissue Somassage sessions can be experienced on their own, or as "maintenance" after you have completed the session series.

8-10, The Integrative Sessions
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