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SOMA Institute

The 10-11 Session Series

The Core Sessions
To bring about the most profound benefits of SOMA work, we restructure, educate and enliven the center of your body: legs, pelvis, entire spine and muscles that support you from deep within.

Sessions 4, 5 & 6: Vertical Core
Focus: Adjust and lengthen the center line, or core, that runs vertically through the body.
Results: Better balance and freedom of movement. Walking takes a fraction of the energy typically expended.

Session 7: Head and Neck
Focus: Release the muscles of the neck, face and head.
Results: More softened and relaxed appearance in the face, with increased self-reliance and personal power.

Continuing Education
The session series can be considered Body Awareness 101. Once you learn the basics, you can decide where you want to go.

For some people, a little lightening is enough; others continue the process, revealing more and more of their inner selves.

4-7, The Core Sessions
© 2003, Somanda Bodyworks. All Rights Reserved.